You did the right thing. I've just come out of a week of renewed family attacks. Even at 46, this stuff creeps up on you. I've learned that I'm happier and healthier if I don't hear from them. I have children of my own, and it's not fair to them that I should periodically have to endure 2 or 3 days of misery. Your family should assist your mental health, even if that means kicking them out of your life.